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What should your training look like while in a calorie deficit? The 1st mistake I see is reducing the amount of lifting & increasing the...

How can taking more steps in a day improve fat loss? Well, it really comes down to N.E.A.T. NEAT stands for (non exercise activ ity...

I would be willing to bet that everything you know about core training is wrong. It’s not your fault though and you are not alone....