WELCOME
What would your life look like if you had the tools you needed to lose fat, build muscle and get strong, all without sacrificing the things you enjoy?
INTRODUCING:
AN ONLINE FITNESS COACHING PROGRAM BACKED BY SCIENCE & RESULTS
Tailored Coaching
Programs are 100% tailored to you and your fitness goals, making this a GREAT option for beginners.
Lifestyle
Build the body and mindset you need so you can dominate your life.
Flexibility
Enjoy the foods you love and still make progress in your fitness goals.
Strength
Build physical and mental strength so you can cut through the BS.
What You Get With Online Coaching:
Initial Assessment
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Discuss your goals in detail and map out how to get there
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Discuss your health history and past training experience
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Discuss your lifestyle so we can create a plan that works best for you!
Custom Training Programming
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Programming that matches your goals and priorities
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Multiple training phases to promote the best results
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Optimal Programming with access to video library demonstration.
Nutrition Planning
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Meal planning based on foods you enjoy
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Planned meal frequency designed to fit your schedule
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Optimal macronutrient ratio designed for your body and your goals
Motivation/Accountability
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Weekly updates to ensure your program is on point.
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Check-ins to ensure you're progressing properly
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Send me videos of movements to ensure proper form.
100% Full Access To Me
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Access to my email list
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My contact information so you can reach out to me at anytime for whatever your needs are.
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You will never feel alone during the coaching process.